Is WHOLE GRAIN VEGAN-RYE OAT RYE BREAD Gluten Free?
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Why it's not gluten free
- whole grain spelt flakes
- wheat
- rye
- wheat germ
- wheat gluten
- barley
- whole grain oat flakes
- oat
- malt extract
whole grain spelt flakes
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, WHOLE GRAIN OAT FLAKES, 10% SUNFLOWER SEEDS, WHOLE GRAIN SPELT FLAKES, 7% FLAXSEED, VEGETABLE FIBER (PSYLLIUM SEEDS, CITRUS, OAT, APPLE, WHEAT), 3% PUMPKIN SEEDS, 3% SESAME, RYE, POTATO STARCH, WHEAT GERM, SALT, MALT EXTRACT (BARLEY), WHEAT GLUTEN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Loaf