Is WHOLE GRAIN VEGAN-RYE OAT RYE BREAD Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole grain spelt flakes
wheat
wheat germ
wheat gluten
whole grain oat flakes
oat

whole grain spelt flakes

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, WHOLE GRAIN OAT FLAKES, 10% SUNFLOWER SEEDS, WHOLE GRAIN SPELT FLAKES, 7% FLAXSEED, VEGETABLE FIBER (PSYLLIUM SEEDS, CITRUS, OAT, APPLE, WHEAT), 3% PUMPKIN SEEDS, 3% SESAME, RYE, POTATO STARCH, WHEAT GERM, SALT, MALT EXTRACT (BARLEY), WHEAT GLUTEN.

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