Is WHOLE GRAIN WHITE ENRICHED BREAD, WHOLE GRAIN WHITE Low FODMAP?
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Ingredients
WHITE WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, SOLUBLE CORN FIBER, WHEAT GLUTEN, SOYBEAN OIL, SALT, TRICALCIUM PHOSPHATE, ERGOCALCIFEROL (VITAMIN D2), WHEAT STARCH, WHEAT PROTEIN ISOLATE, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, NATURAL FLAVORS, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN; FORTIFIED WITH VITAMIN D2 (ERGOCALCIFEROL), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.