Is WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD, WHOLE GRAIN Low FODMAP?
Description
Firm yet tender slices offer a mildly toasty, earthy flavor with a satisfying chew and coarse crumb. Texture holds up under toasting and robust toppings, commonly used for sandwiches, paninis, French-style toasts, and open-faced breakfasts. Versatile performance across warm and cold preparations makes it suitable for everyday meals and gatherings.
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Why it's a maybe for low FODMAP
- pea fiber
- raisin juice
pea fiber
Dietitian noteThe FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm yet tender slices offer a mildly toasty, earthy flavor with a satisfying chew and coarse crumb. Texture holds up under toasting and robust toppings, commonly used for sandwiches, paninis, French-style toasts, and open-faced breakfasts. Versatile performance across warm and cold preparations makes it suitable for everyday meals and gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH), WHOLE GRAIN BLEND (WHOLE BROWN RICE FLOUR, WHOLE TEFF FLOUR, WHOLE MILLET, WHOLE RED QUINOA), SUNFLOWER OIL, RAISIN JUICE, DEXTROSE, PSYLLIUM HUSK, CANE SUGAR, YEAST, MODIFIED CELLULOSE, PEA FIBER, SALT, RICE BRAN, CULTURED CANE SUGAR, VINEGAR, CELLULOSE GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Slice