Is WHOLE GRAINS BREAD, 12 GRAIN Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole grain wheat flour
wheat gluten
wheat starch
spelt flour
oat fiber
whole grain rolled oats
topped with rolled oats

whole grain wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SUNFLOWER KERNELS, WHOLE FLAX SEED, SALT, OAT FIBER, MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, SUNFLOWER SEEDS, YELLOW CORN MEAL, SPELT FLOUR, WHOLE GRAIN ROLLED OATS, RYE MEAL, BARLEY FLAKES, MILLET, BUCKWHEAT FLOUR, RICE FLOUR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN; TOPPED WITH ROLLED OATS.

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