Is WHOLE GRAINS BREAD, NUTTY ALMOND Dairy Free?


Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAXSEED, BULGUR WHEAT, NUTS [ALMONDS, HAZELNUTS (FILBERTS)], MOLASSES, YEAST, SOYBEAN OIL, SALT, SESAME SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, CALCIUM SULFATE, DATEM, NATURAL BLACK WALNUT FLAVOR, SOY LECITHIN, WALNUTS, SOY, WHEY (MILK). R15-113
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


