Is Whole Mylk Vegetarian?
Description
Organic Coconut & Oat Non-Dairy Beverage
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Description
Organic Coconut & Oat Non-Dairy Beverage
Ingredients
Water, Coconut cream, Sugars (brown rice syrup), Cashews, Sunflower seed extract, Calcium carbonate, Hemp protein, Sea salt, Nutritional yeast, Gluten free oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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