Is Whole Portobella Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
red bell peppers
extractives of paprika
tomato
red peppers

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORTABELLA MUSHROOMS, BUFFALO BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, BETA CAROTENE (VEGETABLE COLOR]), HOT SAUCE (RED PEPPERS, VINEGAR, SALT GARLIC), CELLULOSE, BLUE CHEESE FLAVOR (WHEY, NATURAL BLUE CHEESE =FLAVOR, SALT), SODIUM DIACETATE, HYDROLYZED CORN PROTEIN, CARROTS, ONION, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST TORULA, NATURAL BUTTER FLAVOR, *DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM SORBATE (PRESERVATIVE), CELERY, TOMATO, OSPICES, NATAMYCIN, RED BELL PEPPERS, GREEN BELL PEPPERS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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