Is Whole & Simple Adobo Chicken Grain Bowl GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- garlic
- vinegar
- tomato puree
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), COOKED BROWN RICE, COOKED PEARL BARLEY, WATER, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), PINTO BEANS (PINTO BEANS, WATER), SPINACH, KALE, ROASTED CORN, COOKED RED QUINOA, PUMPKIN SEED, TOMATO PASTE, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), POBLANO PEPPER, BUTTER (CREAM, SALT), HONEY, SEA SALT, CORN STARCH, CANOLA OIL. CONTAINS: SOY, MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Poultry · Frozen