Is Whole & Simple Adobo Chicken Grain Bowl Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

poblano pepper
tomato puree
chipotle peppers
tomato paste
tomatoes
potato starch

poblano pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), COOKED BROWN RICE, COOKED PEARL BARLEY, WATER, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), PINTO BEANS (PINTO BEANS, WATER), SPINACH, KALE, ROASTED CORN, COOKED RED QUINOA, PUMPKIN SEED, TOMATO PASTE, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), POBLANO PEPPER, BUTTER (CREAM, SALT), HONEY, SEA SALT, CORN STARCH, CANOLA OIL. CONTAINS: SOY, MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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