Is Whole & Simple Southwestern Style Chicken Quinoa Bowl GERD Friendly?
Description
Bold Southwestern-inspired flavors and a mix of firm and tender textures create contrast, with a slightly smoky, zesty profile. Customers commonly report consistent seasoning, dependable reheating, and convenient single-serving packaging. Typical uses include quick lunches, workday meals, and simple weeknight dinners; occasional reviews mention uneven heating or modest portion size.
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Why it's not GERD friendly
- lime juice
- citric acid
- garlic
- garlic puree
- tomato juice
- tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold Southwestern-inspired flavors and a mix of firm and tender textures create contrast, with a slightly smoky, zesty profile. Customers commonly report consistent seasoning, dependable reheating, and convenient single-serving packaging. Typical uses include quick lunches, workday meals, and simple weeknight dinners; occasional reviews mention uneven heating or modest portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked White And Red Quinoa, Cooked Brown Rice, Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Water, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Sweet Potatoes, Black Beans, Corn, Onions, Red Bell Peppers, Lime Juice, Garlic Puree (Garlic, Water) Canola Oil, Corn Starch, Salt, Cilantro, Spices, Chipotle Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Whole & Simple Southwestern Style Chicken Quinoa Bowl is available at 1 retailer
About this product
Frozen Meal · Frozen