No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whole & Simple Southwestern Style Chicken Quinoa Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold Southwestern-inspired flavors and a mix of firm and tender textures create contrast, with a slightly smoky, zesty profile. Customers commonly report consistent seasoning, dependable reheating, and convenient single-serving packaging. Typical uses include quick lunches, workday meals, and simple weeknight dinners; occasional reviews mention uneven heating or modest portion size.

Ingredients

Cooked White And Red Quinoa, Cooked Brown Rice, Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Water, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Sweet Potatoes, Black Beans, Corn, Onions, Red Bell Peppers, Lime Juice, Garlic Puree (Garlic, Water) Canola Oil, Corn Starch, Salt, Cilantro, Spices, Chipotle Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.