Is WHOLE WHEAT MULTIGRAIN BAGELS Vegan?

Ingredients

WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), WATER, FLAX SEEDS, WHEAT GLUTEN, SESAME SEEDS, SUNFLOWER SEEDS, YEAST, CANOLA OIL, SUGAR, SALT, POPPY SEEDS, MILLET SEEDS, TRITICALE FLAKES, ROLLED OATS, RYE FLAKES, BARLEY FLAKES, CORNMEAL, WHEAT FLAKES, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY FLOUR, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULPHATE, RICE FLOUR, BUCKWHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, L-CYSTEINE (DOUGH CONDITIONER).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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