Is WHOLE WHEAT MULTIGRAIN BAGELS Vegetarian?

Ingredients

WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), WATER, FLAX SEEDS, WHEAT GLUTEN, SESAME SEEDS, SUNFLOWER SEEDS, YEAST, CANOLA OIL, SUGAR, SALT, POPPY SEEDS, MILLET SEEDS, TRITICALE FLAKES, ROLLED OATS, RYE FLAKES, BARLEY FLAKES, CORNMEAL, WHEAT FLAKES, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY FLOUR, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULPHATE, RICE FLOUR, BUCKWHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, L-CYSTEINE (DOUGH CONDITIONER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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