Is (Whole wheat)Chocolate chip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- distilled white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rudi's Gluten Free Bread: water, modified tapioca starch, white sorghum flour, potato starch, cane sugar, brown rice flour, canola oil, sorghum syrup, yeast, psyllium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, sugarcane fiber, rice flour, calcium sulfate, enzymes; Justin's Peanut Butter: dry roasted peanuts, palm oil; Grape Fruit Spread: water, cane sugar, concord grape puree, concord grape juice, fruit pectin, citric acid, cultured dextrose, sodium citrate.
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