Is WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Lemon Berry Chia Clusters, 8 oz GERD Friendly?
Description
Bright lemon and tangy berry notes contrast with large, crunchy clusters that readily break into finer crumbs. Commonly spooned over yogurt, stirred into bowls or eaten by hand as a snack. Reviewers often mention satisfying crunch and pronounced fruit flavor; a few note variable cluster size and occasional crumbliness reported.
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Why it's not GERD friendly
- lemon zest
- lemon oil
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright lemon and tangy berry notes contrast with large, crunchy clusters that readily break into finer crumbs. Commonly spooned over yogurt, stirred into bowls or eaten by hand as a snack. Reviewers often mention satisfying crunch and pronounced fruit flavor; a few note variable cluster size and occasional crumbliness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut, Cashews, Honey, Dried Cherries (Cherries, Apple Juice Concentrate, Organic Sunflower Oil), Dried Blueberries (Blueberries, Apple Juice Concentrate, Organic Sunflower Oil), Sunflower Seeds, Almonds, Coconut Oil, Chia Seeds, Vanilla Extract, Salt, Lemon Oil, Lemon Zest
Check WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Lemon Berry Chia Clusters, 8 oz against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Lemon Berry Chia Clusters, 8 oz is available at 4 retailers
About this product
Snack · Pouch