Is WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Lemon Berry Chia Clusters, 8 oz Low FODMAP?
Description
Bright lemon and tangy berry notes contrast with large, crunchy clusters that readily break into finer crumbs. Commonly spooned over yogurt, stirred into bowls or eaten by hand as a snack. Reviewers often mention satisfying crunch and pronounced fruit flavor; a few note variable cluster size and occasional crumbliness reported.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- apple juice concentrate
- cherries
- dried cherries
- almonds
- honey
- cashews
- coconut
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Bright lemon and tangy berry notes contrast with large, crunchy clusters that readily break into finer crumbs. Commonly spooned over yogurt, stirred into bowls or eaten by hand as a snack. Reviewers often mention satisfying crunch and pronounced fruit flavor; a few note variable cluster size and occasional crumbliness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut, Cashews, Honey, Dried Cherries (Cherries, Apple Juice Concentrate, Organic Sunflower Oil), Dried Blueberries (Blueberries, Apple Juice Concentrate, Organic Sunflower Oil), Sunflower Seeds, Almonds, Coconut Oil, Chia Seeds, Vanilla Extract, Salt, Lemon Oil, Lemon Zest
Check WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Lemon Berry Chia Clusters, 8 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Lemon Berry Chia Clusters, 8 oz is available at 4 retailers
About this product
Snack · Pouch