Is WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Salted Peanut Chocolate Clusters, 8 oz GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Coconut, Honey, Peanut Butter (Dry Roasted Peanuts), Sunflower Seeds, Peanuts, Coconut Oil, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Defatted Peanut Flour, Sea Salt
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Where to buy
WholeMe, Grain-Free Granola, Gluten Free, Grain-Free Salted Peanut Chocolate Clusters, 8 oz is available at 1 retailer
About this product
Snack · Piece