Is Wholenut Crunchy Peanut Butter Gluten Free?
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Ingredients
ROASTED PEANUTS (97%), Palm Oil, Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, cashews, hazelnuts, pecan nuts and walnuts DIETARY ADVICE: Suitable for vegetarians *Contains naturally occurring sugars. NUTRITION: Typical values per 100g: Energy 2552kJ/
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.