Is Wholesome Goodness Tuxedo Trail Mix, Caddy, 12 Count Gluten Free?

Ingredients

Raisins & Peanuts With Yogurt Coating (Cane Sugar, Modified Palm Kernel Oil, Yogurt Powder (Cultured Whey, Skim Milk), Soy Lecithin (An Emulsifier), Lactic Acid, Vanilla Extract, Salt, Confectioner's Glaze (Shellac), Gum Arabic, Peanut Oil), Peanuts (Peanut Oil), Dark Chocolate Covered Soy Nuts (Sugar, Chocolate Liquor, Cocoa Butter, Soybeans, Soybean Oil, Confectioner's Glaze (Shellac), Corn Syrup)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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