No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wholesome Goodness Tuxedo Trail Mix, Caddy, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raisins & Peanuts With Yogurt Coating (Cane Sugar, Modified Palm Kernel Oil, Yogurt Powder (Cultured Whey, Skim Milk), Soy Lecithin (An Emulsifier), Lactic Acid, Vanilla Extract, Salt, Confectioner's Glaze (Shellac), Gum Arabic, Peanut Oil), Peanuts (Peanut Oil), Dark Chocolate Covered Soy Nuts (Sugar, Chocolate Liquor, Cocoa Butter, Soybeans, Soybean Oil, Confectioner's Glaze (Shellac), Corn Syrup)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Wholesome Goodness Tuxedo Trail Mix, Caddy, 12 Count is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
NuttyChocolateyFruitySweet
Texture
CrunchyChewyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Wholesome Goodness Tuxedo Trail Mix, Caddy, 12 Count | Spoonful