Is WHOLESOME HARVEST BREAD Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, FLOUR (WHEAT FLOURENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), GRAIN & SEED BASE (WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHOLE OAT GROATS, DEXTROSE, SUNFLOWER/SEEDS, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, DRIED HONEY POWDER, SALT SOYBEAN OIL, SUGAR, YEAST, RYE SOURDOUGH (WATER, FERMENTEDRYE FLOUR, SALT), SUNFLOWER SEEDS, FLAX SEED, SESAME SEEDS, MILLET, OATS, CRACKED WHEAT, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), MOLASSES, ENZYME (WHEAT FLOUR, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.