Is WHOLESOME HARVEST BREAD Gluten Free?
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Ingredients
WHOLE WHEAT FLOUR, FLOUR (WHEAT FLOURENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), GRAIN & SEED BASE (WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHOLE OAT GROATS, DEXTROSE, SUNFLOWER/SEEDS, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, DRIED HONEY POWDER, SALT SOYBEAN OIL, SUGAR, YEAST, RYE SOURDOUGH (WATER, FERMENTEDRYE FLOUR, SALT), SUNFLOWER SEEDS, FLAX SEED, SESAME SEEDS, MILLET, OATS, CRACKED WHEAT, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), MOLASSES, ENZYME (WHEAT FLOUR, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.