Is WHOLESOME HARVEST BREAD Vegan?
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Ingredients
WHOLE WHEAT FLOUR, FLOUR (WHEAT FLOURENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), GRAIN & SEED BASE (WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHOLE OAT GROATS, DEXTROSE, SUNFLOWER/SEEDS, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, DRIED HONEY POWDER, SALT SOYBEAN OIL, SUGAR, YEAST, RYE SOURDOUGH (WATER, FERMENTEDRYE FLOUR, SALT), SUNFLOWER SEEDS, FLAX SEED, SESAME SEEDS, MILLET, OATS, CRACKED WHEAT, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), MOLASSES, ENZYME (WHEAT FLOUR, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.