Is Wholesome Hearty Oat Muffin Organic Mix With Organic Fair Trade Coconut Sugar & Agave, Hearty Oat Muffin Low FODMAP?
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Ingredients
ORGANIC OAT FLOUR, ORGANIC SPRING WHEAT FLOUR, ORGANIC COCONUT SUGAR*, ORGANIC AGAVE NECTAR*, ORGANIC BROWN SUGAR*, ORGANIC OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC SORGHUM FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC PUFFED AMARANTH, SEA SALT, ORGANIC CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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