Is Wholesome Organic DelishFish Candy Gluten Free Raspberry -- 6 oz Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

native starch blend

native starch blend

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic cane sugar (fair trade certified by fair trade usa 49% fair trade certified ), organic tapioca syrup, organic apple juice (water, organic apple juice concentrate), native starch blend (organic tapioca starch, corn starch), organic grape sugars (dextrose, fructose), natural raspberry flavor, citric acid, colored with vegetable extract (black carrot), sodium citrate, organic sunflower oil, organic carnauba wax

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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