Is Wholesome Organic DelishFish Candy Gluten Free Raspberry -- 6 oz Low FODMAP?
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Why it's not low FODMAP
- fructose
- organic apple juice concentrate
- organic apple juice
- natural raspberry flavor
- organic grape sugars
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
organic cane sugar (fair trade certified by fair trade usa 49% fair trade certified ), organic tapioca syrup, organic apple juice (water, organic apple juice concentrate), native starch blend (organic tapioca starch, corn starch), organic grape sugars (dextrose, fructose), natural raspberry flavor, citric acid, colored with vegetable extract (black carrot), sodium citrate, organic sunflower oil, organic carnauba wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wholesome Organic DelishFish Candy Gluten Free Raspberry -- 6 oz is available at 7 retailers
About this product
Candy · Candy Piece