Is Wholesome Organic Frosting Gluten Free Chocolate -- 12.5 oz Vegetarian?
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Ingredients
Organic Palm Oil, Organic Powdered Sugar (Fair Trade Certified By Fair Trade Usa 52% Fair Trade Certified), Organic Sugar, Organic Tapioca Starch, Organic Invert Sugar Cane Syrup (Fair Trade Certified By Fair Trade Usa 52% Fair Trade Certified), Organic Cocoa Powder (Fair Trade Certified By Fair Trade Usa 52% Fair Trade Certified), Natural Flavors, Organic Black Cocoa Powder (Fair Trade Certified By Fair Trade Usa 52% Fair Trade Certified), Less Than 2% Of The Following: Natural Chocolate Flavor, Unbleached Sunflower Lecithin, Citric Acid, Tocopherols Antioxidant (Mixed Tocopherols, Soybean Oil), Sea Salt, Natural Vanilla Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.