Is Wholesome Pantry Variety Sampler Cheesecake Slices Dairy Free?
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Ingredients
CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), SUGAR, WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, BROWN SUGAR, GLUCOSE, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, MALIC ACID, ASCORBIC ACID, SALT, CALCIUM CARRAGEENAN), SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SKIM MILK, WHEY, EGGS, PEANUTS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA (ALKALIZED), SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], MILK [VITAMIN D3], SALT, GUM BLEND (GUAR, LOCUST BEAN, AND XANTHAN GUM), NATURAL FLAVORS, CREAM (MILK), BEET JUICE (COLOR), CINNAMON, CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, CARRAGEENAN
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.