Is Wholesome Pantry Variety Sampler Cheesecake Slices Vegan?
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Ingredients
CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), SUGAR, WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, BROWN SUGAR, GLUCOSE, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, MALIC ACID, ASCORBIC ACID, SALT, CALCIUM CARRAGEENAN), SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SKIM MILK, WHEY, EGGS, PEANUTS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA (ALKALIZED), SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], MILK [VITAMIN D3], SALT, GUM BLEND (GUAR, LOCUST BEAN, AND XANTHAN GUM), NATURAL FLAVORS, CREAM (MILK), BEET JUICE (COLOR), CINNAMON, CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, CARRAGEENAN
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.