Is Wholly Guacamole® Classic Guacamole Minis 4-2 oz. Cups GERD Friendly?
Description
Four-pack of two-ounce single-serve cups offers a creamy, smooth guacamole with a balanced, mildly tangy flavor; texture is often described as slightly chunky yet spreadable. Common uses include dipping chips, sandwich topping, and portable snacking. Customer reviews note consistent convenience, flavor, and portion sizing, and occasional comments about flavor intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- dehydrated onion
- jalapeno peppers
- distilled vinegar
dehydrated onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Four-pack of two-ounce single-serve cups offers a creamy, smooth guacamole with a balanced, mildly tangy flavor; texture is often described as slightly chunky yet spreadable. Common uses include dipping chips, sandwich topping, and portable snacking. Customer reviews note consistent convenience, flavor, and portion sizing, and occasional comments about flavor intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic
Check Wholly Guacamole® Classic Guacamole Minis 4-2 oz. Cups against your own diets in the app.
Take it with you
Scan to open Wholly Guacamole® Classic Guacamole Minis 4-2 oz. Cups in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
Similar Products
Where to buy
Wholly Guacamole® Classic Guacamole Minis 4-2 oz. Cups is available at 7 retailers
About this product
Dip · Spreadable