Is Wholly Guacamole® Classic Guacamole Minis 4-2 oz. Cups Low FODMAP?
Description
Four-pack of two-ounce single-serve cups offers a creamy, smooth guacamole with a balanced, mildly tangy flavor; texture is often described as slightly chunky yet spreadable. Common uses include dipping chips, sandwich topping, and portable snacking. Customer reviews note consistent convenience, flavor, and portion sizing, and occasional comments about flavor intensity.
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Description
Four-pack of two-ounce single-serve cups offers a creamy, smooth guacamole with a balanced, mildly tangy flavor; texture is often described as slightly chunky yet spreadable. Common uses include dipping chips, sandwich topping, and portable snacking. Customer reviews note consistent convenience, flavor, and portion sizing, and occasional comments about flavor intensity.
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.