Is Wholly Guacamole Classic Mild Guacamole with Tortilla Chips Snack Cup GERD Friendly?
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Why it's a maybe for GERD friendly
- jalapeno peppers
- granulated garlic
- distilled vinegar
jalapeno peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Classic Guacamole (Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic), Tortilla Chips (Corn Flour, Sunflower and or Safflower Oil, Sea Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Wholly Guacamole Classic Mild Guacamole with Tortilla Chips Snack Cup is available at 4 retailers
About this product
Snack · Pouch