No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wholly Queso Classic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Processed Pepper Cheese Product (Cheddar Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Onion, Skim Milk, Peppers (Jalapeno, Red Bell, Green Bell), Butter (Pasteurized Cream, Natural Flavorings), Natural Flavor, Buttermilk, Garlic, Sodium Polyphosphate And Sodium Phosphate, Guar Gum, Xanthan Gum, Beta-apo-8'-carotenal (Color), Vegetable Color (Turmeric Extract)), Chicken Stock, Creamer (Skim Milk, Canola Oil, Maltodextrin, Natural Flavor, Corn Syrup, Datem With Mono- And Diglycerides, Xanthan Gum, Guar Gum, Carrageenan, Cellulose Gum), Palm Oil, Tomatoes With Calcium Chloride And Citric Acid, Chicken Base (Salt, Palm Oil, Chicken Fat, Spice, Flavor Enhancer (Hydrolyzed Wheat Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Cottonseed And Soy Oils, Natural Flavor), Onion, Disodium Inosinate, Disodium Guanylate, Vegetable Color (Turmeric Extract)), Modified Food Starch, Natural Flavor, Cultured Milk, Sorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wholly Queso Classic is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SavorySpicyRich
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingSide Dish
Low FODMAP? Wholly Queso Classic | Spoonful