Is Wholly Veggie! Buffalo Cauliflower Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

ancho pepper powder
cayenne peppers
potato starch

ancho pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower, Panko coating (water, rice flour, pea protein, non GMO canola oil, dextrose, baking soda, com flour, rice flour, potato starch, rice starch, sea salt, sunflower oil, spices, yeast extract, ancho pepper powder, xanthan gum, Sauce: Water, Cayenne peppers, Vinegar, Sunflower oil, Com starch, Salt, Modified corn starch, Faba bean protein powder, Garlic powder, Spices, Natural flavour, Sunflower lecithin, Xanthan gum, Acetic acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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