Is Wholly Veggie! Cheddar Style Jalapeno Sticks Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
paprika extracts
modified potato starch
potato protein
potato starch

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plant-based style cheddar: Filtered water, Coconut oil, Potato starch, Modified potato starch, Modified tapioca starch, Chickpea protein, Sea salt, Potato protein, Natural flavour (vegan sources), Beta carotene and paprika extracts (colour), Lactic acid. In a coating of: Water, Panko bread crumb (rice flour, pea protein, dextrose, baking soda), Rice flour, Modified corn starch, Potato starch, Sunflower oil, Corn flour, Rice starch, Dehydrated cauliflower powder, Sea salt, Yeast extract, Sodium acid pyrophosphate, Baking soda, Spice, Xanthan gum, Garlic powder, Onion powder. Sauce: Water, Sunflower oil, Jalapeno peppers, Faba bean protein powder, Cane sugar, Vinegar, Salt, Concentrated lime juice, Rice starch, Modified tapioca starch, Garlic powder, Onion powder, Spices, Herbs, Yeast extract, Acacia gum, Sunflower lecithin, Xanthan gum, Lactic acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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