Is Wholly Veggie! Cheddar Style Jalapeno Sticks Low FODMAP?

Ingredients

Plant-based style cheddar: Filtered water, Coconut oil, Potato starch, Modified potato starch, Modified tapioca starch, Chickpea protein, Sea salt, Potato protein, Natural flavour (vegan sources), Beta carotene and paprika extracts (colour), Lactic acid. In a coating of: Water, Panko bread crumb (rice flour, pea protein, dextrose, baking soda), Rice flour, Modified corn starch, Potato starch, Sunflower oil, Corn flour, Rice starch, Dehydrated cauliflower powder, Sea salt, Yeast extract, Sodium acid pyrophosphate, Baking soda, Spice, Xanthan gum, Garlic powder, Onion powder. Sauce: Water, Sunflower oil, Jalapeno peppers, Faba bean protein powder, Cane sugar, Vinegar, Salt, Concentrated lime juice, Rice starch, Modified tapioca starch, Garlic powder, Onion powder, Spices, Herbs, Yeast extract, Acacia gum, Sunflower lecithin, Xanthan gum, Lactic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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