Is Wholly Veggie! Cheddar Style Jalapeno Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
dehydrated cauliflower powder
faba bean protein powder
pea protein
natural flavour
chickpea protein

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Plant-based style cheddar: Filtered water, Coconut oil, Potato starch, Modified potato starch, Modified tapioca starch, Chickpea protein, Sea salt, Potato protein, Natural flavour (vegan sources), Beta carotene and paprika extracts (colour), Lactic acid. In a coating of: Water, Panko bread crumb (rice flour, pea protein, dextrose, baking soda), Rice flour, Modified corn starch, Potato starch, Sunflower oil, Corn flour, Rice starch, Dehydrated cauliflower powder, Sea salt, Yeast extract, Sodium acid pyrophosphate, Baking soda, Spice, Xanthan gum, Garlic powder, Onion powder. Sauce: Water, Sunflower oil, Jalapeno peppers, Faba bean protein powder, Cane sugar, Vinegar, Salt, Concentrated lime juice, Rice starch, Modified tapioca starch, Garlic powder, Onion powder, Spices, Herbs, Yeast extract, Acacia gum, Sunflower lecithin, Xanthan gum, Lactic acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.