Is Wholly Veggie! Sweet Potato Popcorn Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
crushed chilies
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet potato chunks in a coating of: Water, Panko bread crumb (rice flour, pea protein, dextrose, sodium bicarbonate), Chick pea flour, Rice flour, Potato starch, Vegetable oil, Sea salt, Rice starch, Spice, Onion powder, Garlic powder, Xanthan gum, Sauce: Water, Sugars (concentrated orange juice, cane sugar), Vinegar, Modified potato starch, Salt, Scallions, Dried garlic, Sunflower oil, Crushed chilies, Spices, Xanthan gum, Beta carotene.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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