Is Wholly Veggie! Sweet Potato Popcorn Low FODMAP?

Ingredients

Sweet potato chunks in a coating of: Water, Panko bread crumb (rice flour, pea protein, dextrose, sodium bicarbonate), Chick pea flour, Rice flour, Potato starch, Vegetable oil, Sea salt, Rice starch, Spice, Onion powder, Garlic powder, Xanthan gum, Sauce: Water, Sugars (concentrated orange juice, cane sugar), Vinegar, Modified potato starch, Salt, Scallions, Dried garlic, Sunflower oil, Crushed chilies, Spices, Xanthan gum, Beta carotene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch