Is Wholly Wholesome Wholly Gluten Free Dedicated Bakehouse Chocolate Chunk Cookie Vegetarian?

Ingredients

whole oat flour, organic cane sugar, chocolate chunk (sugar, unsweetened chocolate, cocoa butter, natural vanilla extract, salt), organic palm fruit shortening*, water, tapioca starch, potato starch, tapioca syrup, molasses, sunflower lecithin, sea salt, chia seeds, garbanzo beans, guar gum, baking soda. *responsibly sourced adhering to the the standards of Palm Done RIght.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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