Is Whoopie Pies Low FODMAP?

Ingredients

Sugar, Vegetable Oils (Palm, Canola, Soy &/Or Palm Kernel Oil, Mono & Diglycerides, Polysorbate 60), Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Eggs, Water, Milk, Corn Syrup, Butter, Cocoa (Alkalized), Each: Cornstarch, Coloring (Titanium Dioxide, Turmeric & Paprika), Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Nonfat Dry Milk, Natural & Artificial Flavor, Wheat Gluten, Tbhq, Soy Lecithin, Enzymes, Chocolate Liquor, Whey, Corn Flour, Dextrose, Wheat Starch, If Colored Icing, Also: Coloring (Fruit & Vegetable Juice, Spirulina, Beta Carotene, Caramel Color, Lycopene, Paprika Oleoresin, Riboflavin), If Colored Sprinkles, Also: Coloring (Spirulina, Vegetable Juice, Beta Carotene, Annatto, Riboflavin), Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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