Is Wicked Cauliflower Onion Bhaji Coconut Rice 345G Vegan?

Ingredients

Cooked Coconut Rice (Water, Long Grain Rice, Coconut Extract, Basmati Rice), Cauliflower, Chickpeas, Water, Onion, Spinach, Coconut Milk, Rapeseed Oil, Yellow Pea Flour, Coriander, Sugar, Tomato Paste, Spices, White Wine Vinegar, Cornflour, Spirit Vinegar, Onion Puree, Ginger Puree, Ground Split Chickpeas, Garlic Puree, Salt, Concentrated Lemon Juice, Ginger, Onion Powder, Chilli, Garlic Powder, Black Pepper, Black Onion Seeds, Ginger Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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