Is Wicked Cauliflower Onion Bhaji Coconut Rice 345G Vegetarian?

Ingredients

Cooked Coconut Rice (Water, Long Grain Rice, Coconut Extract, Basmati Rice), Cauliflower, Chickpeas, Water, Onion, Spinach, Coconut Milk, Rapeseed Oil, Yellow Pea Flour, Coriander, Sugar, Tomato Paste, Spices, White Wine Vinegar, Cornflour, Spirit Vinegar, Onion Puree, Ginger Puree, Ground Split Chickpeas, Garlic Puree, Salt, Concentrated Lemon Juice, Ginger, Onion Powder, Chilli, Garlic Powder, Black Pepper, Black Onion Seeds, Ginger Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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