Is Wicked Kitchen Aubergine Parmigiana Ravioli Low FODMAP?

Ingredients

Fresh Gluten-free And Vegan Pasta (cornflour, Water, Corn Starch, Sunflower Oil, Rice Starch, Pea Protein, Thickeners (xanthan Gum, Guar Gum, Psyllium Fibre)), Fried Aubergine (8%) (aubergine, Sunflower Oil), Starch And Coconut Oil Alternative To Cheese (6%) (water, Coconut Oil, Modified Potato Starch, Modified Maize Starch, Modified Tapioca Starch, Modified Sago Starch, Salt, Calcium Carbonate, Stabiliser (tara Gum), Acidity Regulator (citric Acid), Flavouring, Colour (beta-carotene)), Onion, Coconut Oil, Tomato Purée (3%), Cornflour, Dried Potato, Basil, Potato Starch, Pea Fibre, Salt, Chicory Fibre, Garlic, Flavouring, Sunflower Oil, Black Pepper. May contain Sesame Seeds, Soya and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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