Is Wicked Kitchen Crackin' Coconut Korma Kit 273G GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
white pepper
tomato

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Korma Sauce (Water, Coconut Cream (Coconut, Water, Emulsifier (Polysorbate 60)), Coconut Milk , (Coconut Extract, Water), Sugar, Tomato, Corn Starch, Desiccated Coconut, Salt), Korma Paste (Water, Onion, Coconut Oil, Garlic , Ginger , Curry Powder (Mustard Powder, Coriander Powder, Fenugreek, Salt, Fennel, Cumin Powder, White Pepper), Salt, Turmeric Powder), Spices (Red Chilli, Mustard Seed, Curry Leaves)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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