Is Wicked Kitchen Crackin' Coconut Korma Kit 273G Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- fennel
- desiccated coconut
- tomato
- coconut milk
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Korma Sauce (Water, Coconut Cream (Coconut, Water, Emulsifier (Polysorbate 60)), Coconut Milk , (Coconut Extract, Water), Sugar, Tomato, Corn Starch, Desiccated Coconut, Salt), Korma Paste (Water, Onion, Coconut Oil, Garlic , Ginger , Curry Powder (Mustard Powder, Coriander Powder, Fenugreek, Salt, Fennel, Cumin Powder, White Pepper), Salt, Turmeric Powder), Spices (Red Chilli, Mustard Seed, Curry Leaves)
Check Wicked Kitchen Crackin' Coconut Korma Kit 273G against your own diets in the app.
Take it with you
Scan to open Wicked Kitchen Crackin' Coconut Korma Kit 273G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Thai Kitchen Coconut Milk Unsweetened
Thai Kitchen Organic Lite Coconut Milk – 13.66 Fl Oz. (Case of 12)
Thai Kitchen Non-GMO Gluten Free Gluten Free Unsweetened Coconut Cream, 13.66 fl oz Can
Thai Kitchen Organic Coconut Milk, Unsweetened, 13.66 Fluid Ounce (6 Count)
Primal Kitchen Collagen Fuel™ Collagen Peptide Drink Mix Vanilla Coconut -- 24 Servings
Where to buy
Wicked Kitchen Crackin' Coconut Korma Kit 273G is available at 1 retailer
About this product
Sauce · Pouch