Is Thai Kitchen Specialty Food Coconut Milk Light - 14 Oz Low FODMAP?
Description
Thai Kitchen specialty food coconut milk light 14 oz is a product made by Thai Kitchen. It is a healthier alternative to regular coconut milk, as it contains 60% less calories and fat. The coconut milk is made from the pressing of fresh, ripe coconut meat. This product is perfect for those looking to enjoy the rich and creamy taste of coconut milk while keeping their calorie and fat intake in check. No information about what people say about the product is provided.
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Why it's a maybe for low FODMAP
- coconut milk
coconut milk
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thai Kitchen specialty food coconut milk light 14 oz is a product made by Thai Kitchen. It is a healthier alternative to regular coconut milk, as it contains 60% less calories and fat. The coconut milk is made from the pressing of fresh, ripe coconut meat. This product is perfect for those looking to enjoy the rich and creamy taste of coconut milk while keeping their calorie and fat intake in check. No information about what people say about the product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Milk, Guar Gum (A Natural Emulsifier)
Check Thai Kitchen Specialty Food Coconut Milk Light - 14 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thai Kitchen Specialty Food Coconut Milk Light - 14 Oz is available at 19 retailers
About this product
Milk Substitute · Can, Liquid