Is Wicked Kitchen Gunpowder Chickpea Jalfrezi GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
lemon juice
concentrated lemon juice
cayenne pepper
kashmiri chilli powder
tomato juice
garlic puree
+2 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice [water, Basmati Rice, Rapeseed Oil, Concentrated Lemon Juice, Turmeric Powder, Salt, Cumin Seed, Cardamom Powder, Bay Leaf], Tomato, Chickpeas (13%), Tomato Purée, Red Onion, Onion, Red Pepper, Green Pepper, Rapeseed Oil, Baby Spinach, Garlic Purée, Coriander, Green Chilli Purée, Ginger Purée, Tamarind Paste, Salt, Lime Juice, Tomato Juice, Coriander Powder, Desiccated Coconut, Cornflour, Paprika, Cumin Powder, Chilli Flakes, Lemon Juice, Cumin Seed, Kashmiri Chilli Powder, Mustard Seed, Colour (paprika Extract), Fenugreek Seed, Turmeric Powder, Curry Leaves, Cardamom Powder, Cinnamon Powder, Cayenne Pepper, Clove Powder, Fennel Powder, Dill.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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