Is Wicked Kitchen Gunpowder Chickpea Jalfrezi Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
garlic puree
red onion
fennel powder
desiccated coconut
tomato juice
tamarind paste
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Rice [water, Basmati Rice, Rapeseed Oil, Concentrated Lemon Juice, Turmeric Powder, Salt, Cumin Seed, Cardamom Powder, Bay Leaf], Tomato, Chickpeas (13%), Tomato Purée, Red Onion, Onion, Red Pepper, Green Pepper, Rapeseed Oil, Baby Spinach, Garlic Purée, Coriander, Green Chilli Purée, Ginger Purée, Tamarind Paste, Salt, Lime Juice, Tomato Juice, Coriander Powder, Desiccated Coconut, Cornflour, Paprika, Cumin Powder, Chilli Flakes, Lemon Juice, Cumin Seed, Kashmiri Chilli Powder, Mustard Seed, Colour (paprika Extract), Fenugreek Seed, Turmeric Powder, Curry Leaves, Cardamom Powder, Cinnamon Powder, Cayenne Pepper, Clove Powder, Fennel Powder, Dill.

Check Wicked Kitchen Gunpowder Chickpea Jalfrezi against your own diets in the app.

Take it with you

Scan to open Wicked Kitchen Gunpowder Chickpea Jalfrezi in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Wicked Kitchen Gunpowder Chickpea Jalfrezi in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.