Is Wicked Kitchen Hot Burrito GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
citric acid
lemon juice
concentrated lime juice
red wine vinegar
garlic puree
spirit vinegar
tomato paste
+2 more

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Chilli Rice (Water, Long Grain Rice, Rapeseed Oil, Spices, Dried Glucose Syrup, Salt, Red Bell Pepper Powder, Sugar, Coriander, Oregano, Mustard Powder, Tomato Powder, Onion Powder, Colour (Paprika Extract), Concentrated Lime Juice, Flavouring, Sunflower Oil, Acidity Regulator (Citric Acid)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Black Turtle Beans, Red Kidney Beans, Oyster Mushroom, Cabbage, Dairy Free Cheddar Cheese Alternative (Water, Coconut Oil, Modified Potato Starch, Cornflour, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Salt, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Flavouring, Colour (Carotenes)), Onion, Avocado, Red Cabbage, Palm Oil, Coriander, Tomato, Tomato Paste, Sugar, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Roasted Red Pepper, Salt, Olive Oil, Spirit Vinegar, Cornflour, Lemon Juice, Ancho Chilli, Acidity Regulators (Malic Acid, Citric Acid), Smoked Paprika, Garlic Puree, Red Chilli Puree, L-cysteine, Calcium Chloride), Red Wine Vinegar, Cane Molasses, Spices, Lemon Zest, Parsley, Mustard Seeds, Antioxidant (Ascorbic Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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